Station I

For those of you who learned Station I on Sunday, here is the video of it:

1. Retreat / Shield 5
2. Retreat / Lateral sweep
3. Retreat / Shield 7
4. Retreat / Shield 8
5. Back-pivot / Shield 6
6. Lunge / Flat sweep
7. Recover / Shield 5
8. Back-pivot / Diving sweep
9. Shield 4
10. Square lunge / Straight strike